Intend to Mend

Many years ago my husband named every new year “The Year of…” whatever. Usually, it was business-related so years were christened "The Year of The Sprout" or, "The Year of the Micro Green".

I decided to approach this year in the same way for myself. After the year we've had - I've had, undergoing cancer treatment for Triple Negative Breast Cancer - I started to play around with "The Year of Health" or "The Year of Healing", but it didn't resonate with me. It seemed so similar to other years when I’ve wanted to “regain my health” which was code for “lose weight and stop being such a loser”. 

See, I’ve often associated my weight with my success. I recognize intellectually that exercise is related to my feeling well. Science proves it. Beyond weight loss, exercise improves mood. 

Six months post-chemo, I’m feeling very well, all things considered. I am as patient as possible with my body. It’s gone through so much this year. I see photos of myself from four years ago when I was running half-marathons, I see photos of myself from five months ago when I was deep in my chemotherapy treatment, and I want to cry. What a difference between the two. What a difference between the Now Me and the Six Months Ago Me. I'm not sure which Me I am right now. 2020 was surreal.

Six months ago Me, July 1, 2020

My body continues to heal and repair. As one of my wise daughters said, "Just because you're done with chemo doesn't mean you are done with cancer". Excellent point. My surgery was clear and the radiation is complete. Now I'm in the waiting and watching period. I will get "there” wherever "there" is. But right now I'm here. "There" looks stronger. "There" feels more flexible. But maybe I’m already “there” if :there: is stronger than I was six months ago. I increased in strength that one doesn't gain in the gym. I long for the strength of my half-marathon days. That past and future seem a long way away.

Yes, slowly but surely I need to be patient in getting "There". The only way to get "There" is to Be:::Here:::Now.

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I saw a magazine article recently on visible mending and now I'm obsessed. Are you familiar with the concept of visible mending? The concept is that as your clothes get holes or frayed with wear and tear, instead of hiding the repair, you feature it. It’s similar to the concept of Kintsugi, the Japanese ceramic technique, where broken vessels are rebuilt with gold adhesive to feature the repair instead of hiding it.

Visible mending seems so contrary to our American mentality of hiding the bad stuff and focusing on achievement, or the goal of winning. We say we value process over product but we don't seem to allow people compassionate space to run, fall, rise, and fail unless they emerge victoriously. Then we celebrate the win. The World Record seems to matter more than the personal best.

I've fallen into that trap for most of my life. That mindset has torn me apart. I don't want to do it anymore. So I've decided to frame this year as The Year of Mending. The dictionary defines the verb to mend as 1) to repair something that is broken or damaged 2) to return to health: heal 3) to improve. I desire restoration. My holy soul longs to be stitched back together slow and strong like shattered bones. 

I got to thinking of how I have literally been sewn back together sometimes. Between the childhood accidents where I needed to get stitches, to my C-Section and lumpectomy, and all the holes in between, I have been mended; surgically, back together by a healer. 

It’s going to take time. I freak out about time, knowing I have a limited amount of time on the planet, often concerned that it's running out. I gotta work on that freak out too.

It's going to take an internal, mindful revisiting of the abandoned places in my heart and head. Like a pair of worn socks, I choose to mend instead of chucking myself and replacing myself with a new improved version of me.  I'll care. I'll look deeply at the holes in my heart. I'll see what it takes to weave myself back together, treating myself more preciously.  I'll look at myself with pride knowing that I'm not exactly back to factory settings, but proud that I took the time and heart to make myself whole instead of leaving the hole. 

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We all had a hard year. Between all the opinions about COVID, racial violence, politics, vaccinations, the election, the isolation, fear, economic uncertainty, there has been so much apprehension, it’s been exhausting. It can be hard to look forward and see or believe in bright and gay days. The holes are part of us. This can be a year for mending all of it. 

But this year, I need to be the healer. I need to be the mender. And it is a process, just like the mending of clothes or the mending of bones. 

I need peace and to remember that I am a gorgeous beautiful thing. 

You need to remember that too.

We all need to mend.

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In addition to visible mending, I'm also currently obsessed with this Bill Withers Song, "Can We Pretend". The guitar work is exquisite. The song is a total sneak attack - simple in its presentation but complex in its message. I think it's so appropriate for this moment. My favorite lyrics say, "Can we pretend, the pain is gone, and go our merry way? Paint a portrait of tomorrow, with the colors bright and gay. "

I know it can all feel so lonely and hopeless. I don’t want that for you, though it is inevitable. Know that I am with you, and whatever concept of God - Infinite Love - you ascribe to - is with you, lifting you up and out of the darkness into the light.

That’s what this season is all about. Longer dark nights, short light days. But we always return, cycling back to the light. These dark days provide us with lots of time to rest and dream. The new year allows us to shake off the experienced and to embrace hope.

Whenever you need a lift, find some sun to warm yourself. Imagine it entering you. Fill yourself with light. Play some good music. Find something to fix. Take the time to fix it. Focus on the blessings. Gratitude is a balm. Reminding ourselves of all we have is a balm. Light, good music, gratitude: all of that is healing.

Let us visibly mend. In our next cycle, we become something more beautiful, more colorful, more bright, and gay.

Happy New Year

 

 

 


open journal on a beach

Seeking Sanctuary

The weather has turned soggy. The clouds and wind and rain equal Winter here in San Diego. The elements make for perfect writing weather.

 

Winter allows us – in fact, forces us – to draw inward. It seems like too much effort to bundle up and go outside to brave this weather.

 

Being inside encourages us to take a good hard – or hopefully, a detached non-judgemental view – of our surroundings.

 

In my room, I can see sweeping is needed. The fern ejaculated dry leaves all over the hardwood floors. The pile next to my bed looks like an outcrop of mushrooms on a decaying log with stacks of magazines, papers, and books leafing out from the core.

 

I study my clothes hanging from their rack. These I reach for repeatedly – the thin black pants and shirt, the leaf green strapless dress that hangs like a toga, the chiffon shell, sheer and the color of mottled autumn leaves. I remind myself to pull these objects from the inventory to make room so my eyes can spy the thicker pants more appropriate and cozy for the season, the long-sleeve shirts, the warmer sweaters.

 

My make-up drawer the bottled and containers of skincare and jewelry I rarely use – like the 2% clothes I/we use only for specific occasions. The compassionate loving look at my wardrobe is the same gaze I can use when I look at myself and my changing skin, increasing grey hair, and at my life.

 

My surroundings spur questions.

 

What do I reach for in my life? Will I be abandoned? Will I be rejected? Will I be outgrown like the purple dress and the pine green pants?

 

The answer is maybe and I don’t know.

 

The answer is getting comfortable with the maybe and I don’t know and all the other unknowns. That’s where the fear lives. That’s what holds me back.

 

The truth is that I will be rejected by some and not by others. I may be abandoned by some sometimes and not by others.

 

Here in the sanctuary of my home, my objects have the same effect.

 

I purchased these objects in good faith, believing I would use them. For the most part, I did, some more than others.

 

I can regard some of these objects fondly now, appreciating them for the time we spent together, for the person I was when I used them and loved them. I can appreciate that if I choose to wear that lipstick again it may be more for a costume or a disguise. That is not the me who I am now anymore. I am a new me every day through changes come subtly. 

 

My daughters grow quickly now in their tween-dom. Some mornings they emerge from their bedrooms, sleep clinging to them like fairy dust, and I am astounded by the changes. The angles of their faces more acute, their limbs longer, their bodies rounder. Who are these mysterious creatures? From what spirit cave did they emerge?

 

I am also changing. The lines around my eyes remain after my smile has faded. I work harder at the gym to maintain my figure. More silver hair frosts my temples. I acknowledge this body as my sanctuary.

 

What I crave most of all, what I believe will nourish me the most, is my own spirit cave – a space, a body, a temple custom created by me for me. A sanctuary.

 

Some come to this sooner, some never at all. I come to it now.

 

Some of my objects represent wishes or “close enoughs” or “not-quite-there-yets”. This is the evolutionary process like flightless birds and eyeless fishes who trawl the bottom of the sea.

 

These objects are more than what I have now. My surroundings represent the things I wanted, the person I hoped to be – more elegant, more refined, more polished – perhaps I believed I would be more accepted as that person.

 

But really I am more funky, untamed, thoughtful, creative, warm, radiant, attentive, and relaxed. 

I want comfort over coordinated and creative and chaotic over curated. I want cozy and custom.

 

I want me.

 

Winter is the time to uncover “me” and you. Winter’s darkness brings dreams. Dreaming, things come to you – jobs you might like to have, sexual partners or positions you might like to try, places you might like to visit or live.

 

The time we spend indoors during Winter requires us to make choices about our choices. Can we see the chaos in our lives? Can we live with the chaos? Can we view the chaos with compassion? 

 

I resume looking at my things. I want wool pants and time to put the linen away. I want shoes that are flat and fashionable. I’ve happily broken-up with jeans.

 

I return to the idea of creating my body as my sanctuary, after all I live within this warm, pulsating suit every moment of my life. What do I need?

 

Skincare and body care need to pamper and hydrate. Food needs to nourish and heal. Drinks must settle and sooth. The places I recline need to be cushy and comfortable. My entertainment needs to enlighten. 

 

I need more rest. I need more walks. I need less fried food and sweets and more herbals teas and pure water. I need less clutter and more peace.

 

I need to sit, quietly. I need to breathe deeply. Perhaps then I will hear I need. I must sift through voices and the energies of others to know what I need.

 

I fathom all my choices contribute to the sanctuary that is my Life. All of it needs to En-Light-En as we move from this time of darkness into the “Light”. 

 

What do you need to create a restorative sanctuary?

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puddles of rain on a dirt road

Walking Season

It’s Walking Season for me now. When the weather turns and twists like a Mobius strip I seek out unfamiliar paths and trails like a dog digging for new scents. 

 

Walking is listening to God or myself or silence. Those three are a Holy Trinity to me: distinct and one in essence. 

 

Walking is time to think and disappear in my breath remerging to that Inner Wisdom-the Holy Spirit.

 

The Holy Spirit seems hard to hear in pleasant weather. Sidewalks buzz as cars speed past. Trails are packed with throngs of hikers, unruly dogs yanking at the ends of too-long leashes, athletes competing against invisible adversaries for new PRs. 

 

To hear the Holy Spirit requires long distances and solitude to discharge the mind from the chains of daily requirements and release the body sapped by the stiffness of the bed or desk or car. To hear the Holy Spirit requires solitude.

 

Here, my eyes lift to observe the cacophony of clouds. With that expansion of my chest and throat, I breathe deeply from the physical exertion and the rhythmic walking.

 

Many of us haven’t walked or worked or worked out free from music or podcasts or news in eons. As we listen, our mind, like a crammed drawer, continues to fill with the sounds, sayings, and thoughts from others. Our brain relentlessly chunks the input into categories. 

 

When do we give our consciousness a rest?

 

Walking Season helps. 

 

Winter, with its calamitous weather, encourages us to stay indoors. We want nothing more than to get cozy on the couch and binge a show or devour a book. But that tumultuous weather, as long as it isn’t dangerous, is a choice time to get outside.

 

The difference in climate unhinges your body. That jolt scatters the cobwebs from the brain like a wind before a storm. The charge refreshes. 

 

Now, the clothes you choose are armor; a thoughtful moment of fierce self-care. How will you prepare yourself for this difference? What will you carry in these moments? These moments, this choice, might be less easy than your current comfort zone.

 

Will you require pure wool layers to keep warm and dry? Water-proof shoes? A hat and scarf to insulate yourself from drafts. Layers for the moment when your internal furnace peaks? A windbreaker or water slicker to protect yourself? 

 

Will you require a snack? A warm beverage to hydrate yourself? Gloves? 

 

Now we choose a path.

 

We may have to drive to it. It may be as simple as stepping out of our back door. 

 

We choose a path. And we start.

 

In all likelihood, you’ll share the path with similar seekers. This path in inclement weather, in discomfort, the path of extra effort, is rarely crowded. 

 

Without the interference of the outside world, you’ll hear the sound of your weight on the Earth. 

 

You’ll hear the sound of the Earth bearing you. 

 

Feel the lengthening of your muscles. Feel the loosening of ligaments, and tendons. Notice as your stride takes shape. Sense the way the air travels through your nose and mouth. 

 

Are your eyes dry? Is your nose wet? Are your fingers numb with cold? 

 

Find a hill to exert yourself on. Has your pace quickened with the anticipation of reaching the top? Or have you slowed to ascend deliberately? Do you consider your next step?

 

How is your breath now? Can you soften it? Can you steady it? Can you smooth it like a stone?

 

Look around…is there snow on the ground? Is it light and powdery like hope? Is it dark and dirty like despair? Does a wind surge through trees? Do crows creak and caw among limbs? Do tattered leaves collect at trunks? Do the last grasses rebel? 

 

Have you shaken the overwhelm? Can you allow yourself to be?

 

Allow your mind to wander. Do you feel wisdom sparking? Can you hear the whisper of the Holy Spirit?

 

Where are you? How far have you come? 

 

Stop. Look back.

 

Wonder. Marvel. Appreciate.

 

Your head may be bowed at oncoming rains.

Persist.

 

You may be buffeted by winds.

Proceed.

 

Or you may find that you traverse an area of calm and stillness. In that stillness, you may find solace. In the silence, you may find spirit.

 

Be there, now.

Be here, now.

 

Do you feel?

 

Do it in the early morning, watching the fog melt.

Do it when a nearly full moon rises, large and leisurely as dough, in an indigo sky.

Do it at dusk, when most of Creation is huddled at home. 

 

Reach out, taking up space, fanning your arms above and around your head. Clasp your hands together, over your head, and stretch from one side to the other. Fold forward and touch the Earth. Wiggle your toes. Tilt your head to one side, make a half-moon stretching toward your chest, and lifting back up into your other shoulder. 

 

Put one hand on your heart and one hand on your belly. 

 

Here, now is your prayer, your mantra, your affirmation. 

 

I am here, now. 

 

I am present. 

 

I am. 

 

This is your present; your gift to yourself. This moment away from the needs of the obligations and duties and bonds returns to you the most precious commodity, time.  

 

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You have slowed time. And Now, Here You Are. 


All Hallows Tide

November 2. The midpoint between Autumn Equinox and Winter Solstice. 

Can you feel it? 

Can you feel the way the air has changed over the last few days? It’s sleek as a seal skin. The wind tumbles chimes and rattles leaves. Clouds burnish the sky. Dawn is dry and brittle in the east. Morning languishes longer. Night commences sooner.

The wind.

Can you feel it?

I dare you to walk outside right now, wherever you are and feel it.

I have a heart full of worry. I want to distract myself with something innocent that will feel good right now. What will suffice? A deep breath. A glance at the photo of a sweet girl I knew once upon a time, long ago. 

Another deep breath. I remind myself to surrender and trust.

Surrender. Trust.

I bring it back. I reach for what I love.

I love these dark mornings. They come upon us so subtly. The long days of Summer rush into the early days of Autumn with the bustle of back to school bringing a feeling of hurry up and finish the fun so we can get down to business. 

 

Even those early school days, only two months past, seem as distant as Independence Day. Days tumble into weeks, tangle into months, coil into days tangle into weeks, coiling into months, spiraling into seasons. A season passes and then another.

 

The light-filled hours are saturated with deeds and doing, exploits and executions. Filled to the brim. Night comes late and leaves early, leaving little opportunity for rest, as though the light requires us to accomplish, achieve, and act.

 

The last days of Summer, as school starts, are a bustle of acquainting and habituating ourselves to new customs, times, and people. Even if you don’t have children you can feel the surrounding energy change. People anticipate the spirit of Autumn.

 

Here, now, these days are the mid-point, the cross-quarter, between the Autumn Equinox and the Winter Solstice. 

 

These are holy days. The Catholic Church celebrates them as All Hallows Tide, a series of days intended to honor saints, and pray and remember departed souls who have yet to reach Heaven. Hallow comes from the Old English word that means saints. We begin to honor the saints on Halloween. November 1 is All Saints Day, where we revere a group of people who are set apart and dedicated their lives to some purpose. 

 

Saints were not perfect people. We strive for some imaginary form of impossible perfection. But the trying and desire to improve and be more holy is what calls us to the path of sainthood. Living and breathing love, peace, joy, humility, obedience, trust, goodness, charity, compassion, and honor. These are the virtues of saints. Why not live them? Each of us increasing that cause every day would bring us and this planet closer to heaven on earth.

 

And here we are, November 2, All Souls Day. In Mexico, we commemorate family and friends who have died. We believe we support them on their soul’s journey. We acknowledge life and death, knowing that death is part of the cycle. 

 

We agree, life on Earth, with it’s ups and downs, struggles and disappointments, it’s celebrations and fun, is a pretty cool place. But there has got to be more, right? The First Law of Thermodynamics tells us energy cannot be destroyed; it can only be transferred or changed from one form to another. These beautiful souls rested here with us for a short time. Now they rest somewhere else. We believe these souls are in a better place. We remember them. We celebrate.

 

They live on in the stories. Stories can only be gathered with time and through love. 

Once a year we gather formally to recount, collect, and share and during this time, the spirit and vigor of our exquisite beloved, burn bright as the candles we light.

I carved the pumpkins and filled them with candles. I string lights along my porch. I fill luminaries with sand and candles. I make sugar skulls. I cut papel picado. I place the flowers. I build the altar. I frame the photos.

 

I remember. 

I remember this existence, and my heart full of worry is temporary. 

I remember to reach for a better feeling thought. A thought of joy, or light, or friendship.

I remember to trust and surrender that everything is working out for the best.

I remember the soul and spirit that animated my beloved. 

 

How Melissa was tall and a force, her blue eyes pierced and penetrated. There was no messing with her; she wasn’t A Boss, she was The Boss. She had a specific way that she wanted things to be. She executed with confidence. She had wild curly hair and the best laugh. She was the oldest sister of four and a mother of five. I remember her wedding to Ruben and seeing the pure joy of my Tio Luis. The Tambor blasted the hills in Colonia Kennedy all afternoon and evening, the food and drinks, the people, and their despedida as they left for their honeymoon, and our joy as they left to start their new life. I marveled, could I ever be that bold, that elegant, that self-possessed, that loved?

How Gaby had a tinkling laugh, her soft sweetness, and bright smile, and how she and her adored husband called each other Chickie-Baby. They stayed at our home and we toured them around San Diego. How warm and friendly she was to Robin and how she delighted in traveling and seeing new things. I remember how captivated she was by our dog, how much she wanted children. I remember how valiantly she won her first bout with cancer and how changed she was after – more at peace, more present, more true. Her enchantment in meeting Sylvie and Inez and how surprising and quick was her death. 

I remember Crissy. How my parents served as mid-wives to bring her to her family. I knew she was as close to me as a sister, our relationship coiled together through circumstance. I remember long beach days, the quilt my mother made for her, and playing on the ladder of her bunk bed. I remember her curious nature and how her lips moved across her teeth when she laughed. I remember her thick curly hair with a mind of its own and her bright eyes. I remember the shock of her murder. 

My grandmothers. 

One, I never knew, long dead by the time I was born. She is a collection of stories suspired by the tellers with ache. Her presence still mourned 58 years hence. She lives as a photograph, braced in time, her posture, erect, her hair, marcelled, the watch, her hands, the ring blur in her lap, she is regal, serene, and composed. Those light eyes cleave you to your essence.

One I saw irregularly, but when I did I had the honor of sleeping in the bed with her. The way she breathed through her nose and the way she smelled of soap. She could be jolly and had short, white curly hair and blue eyes that danced. She made me coffee, thick with sugar and milk. She lived with my aunt in a cinder block house, glacial in the winter with space heaters the did nothing more than whine. She stacked innumerable, thick blankets atop me at night to keep me warm. I couldn’t move from their weight and still, I shivered. Her tortillas were small, tasted of smoke, and wrapped in hand-embroidered, lace-edged cloth. She kvetched and complained. We shared a name. She was mine.

My grandfathers. 

One smooth and slick, with thick black hair, oiled into luxury. He smelled of mystery and dark, of things I could not name. He had a charming, seductive way about him, a bit rough and aloof, a huge laugh. Easy. Big. Loose. I can see him in shadowed profile, sitting on a chair, in a solitary, dark room, an open door behind him, girdling him in light.

One, old and stiff. He had a long, hooked nose, jiggly jowls, and sad eyes. His skin was polished, the color of cigars. His hands were a constellation of age spots, his almond-shaped nails, trim and neat. He smelled of smoke and wool. He was formal in demeanor and dress, favoring button-down shirts and ties and suit pants. He seemed unapproachable and rough. I assume he loved me though I felt like a bother. I was obliged to greet him. I can’t remember: did his house have arches leading from one room to another? Did he smile? 

 

So many more. Tio Alfonso’s greeting. Drinking an aperitif with my Tio Gustavo. Tio Pepe Pancho’s voluminous facial hair. The way my Tia Bere breathed. Alejandro’s joy when he played drums. Aunts and Uncles and Cousins. Friends and their parents and loved ones. 

We remember.

 

And it’s more than that.

 

How will you be remembered?

 

When they tell your story when they build the altar when they gather to speak your name, what will they say? How will they speak of your sainthood? To what reverent purpose were you consecrated?

 

With that thought, my worried heart settles. All will be done in time. The putting away of the inventory, the organizing of the crafts, the folding of the laundry, the decorating of the altar, the sweeping of the floor, the running of the race is all, in fact, happening right now and is already done. 

These holy and darker days allow for more internal contemplation, more rest. In this darkness it can be easier to see; to what reverent purpose am I consecrated? 

I rest, secure in the knowledge that it is done. The process flows. I’m where I need to be. No buildings will fall, no people will perish because of my list. My soul ascends to peace on this rowdy November wind. 

But that’s not what I love about these darker days. Beyond the opportunity for greater rest that these days encourage, I love that these days provide opportunities to create more light; for us to make our own light. 

To celebrate light and love as we remember.


Thundering

I burst awake this morning, thundering. Already my mind crackles about how tired I am and how I want to quit before I even get out the door. Why bother? It’s already too much and I haven’t even started. 

 

But I return to my routine. I settle into my yellow chair outside in the corner where the fountain gurgles. The hummingbirds fight over the Fuschia and the Jupiter’s Beard. 

 

I close my eyes.

 

I pray. 

 

Twenty minutes in silent contemplation of my breath and my heart. 

 

Twenty minutes of listening. 

 

Twenty minutes of distraction and trying to form a to-do list in my mind. 

 

Twenty minutes of returning to my words and phrases 

 

:trust: 

 

:surrender: 

 

:i love and approve of myself: 

 

:i am enough: 

 

:be here, now:

 

:let the light lead you out:

 

The storm has settled. Now I am awake – awakened from within. 

 

Peaceful.

 

Calm.

 

Illumined.

 

After a few days of rest from the heat, a Santa Ana stirs the dawn. It is Friday. We made it. Our moment of rest is a few hours away.

 

Summer winds down. Just a week until the Autumnal Equinox. The new school year continues to unravel me with its new schedules and personalities and power plays and obligations.

 

I must remember my words and phrases. I must remember to pray. 

 

:trust: 

 

:surrender: 

 

:i love and approve of myself: 

 

:i am enough: 

 

:be here, now:

 

:let the light lead you out:

 

I’m moved. 

 

I am grateful for my beating heart and for the love in my heart.

 

I am grateful for all the love in my heart – love for myself, love for the Earth, love for the world.

 

Love for you.

 

Love you. Be you.

 

Xoxox

Lucila